California Sun-Dried Raisins vs Dried Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
California Sun-Dried Raisins
Dried Mango
The Verdict: Which is Better?
When placing California Sun-Dried Raisins and Dried Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
California Sun-Dried Raisins is the more energy-dense option here, packing 300 more calories per 100g than Dried Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. California Sun-Dried Raisins contains significantly more sugar (65g) compared to the milder Dried Mango (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dried Mango is undeniably the healthier pick.
Looking to build muscle? California Sun-Dried Raisins offers a protein boost with 2.5g per 100g, outperforming Dried Mango in this category.
Frequently Asked Questions
Which is healthier: California Sun-Dried Raisins or Dried Mango?
It depends on your goals. California Sun-Dried Raisins has 300 calories, while Dried Mango has 0 calories. Check the detailed table above for sugar and fat content.
Is California Sun-Dried Raisins vegan?
No, California Sun-Dried Raisins is not certified vegan.
What is the calorie difference between California Sun-Dried Raisins and Dried Mango?
There is a difference of 300 calories per 100g between the two products.
