Calorie thin sandwich rolls whole wheat vs mini blueberry muffins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Calorie thin sandwich rolls whole wheat
mini blueberry muffins
The Verdict: Which is Better?
When placing Calorie thin sandwich rolls whole wheat and mini blueberry muffins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Calorie thin sandwich rolls whole wheat is the more energy-dense option here, packing 39 more calories per 100g than mini blueberry muffins. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Calorie thin sandwich rolls whole wheat takes the lead with only 6.98g of sugar per 100g, whereas mini blueberry muffins contains 19g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Calorie thin sandwich rolls whole wheat offers a protein boost with 11.6g per 100g, outperforming mini blueberry muffins in this category.
Frequently Asked Questions
Which is healthier: Calorie thin sandwich rolls whole wheat or mini blueberry muffins?
It depends on your goals. Calorie thin sandwich rolls whole wheat has 209 calories, while mini blueberry muffins has 170 calories. Check the detailed table above for sugar and fat content.
Is Calorie thin sandwich rolls whole wheat vegan?
No, Calorie thin sandwich rolls whole wheat is not certified vegan.
What is the calorie difference between Calorie thin sandwich rolls whole wheat and mini blueberry muffins?
There is a difference of 39 calories per 100g between the two products.
