Calzone vs Garlic Chicken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Calzone
Garlic Chicken
The Verdict: Which is Better?
When placing Calzone and Garlic Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Calzone is the more energy-dense option here, packing 167 more calories per 100g than Garlic Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Calzone takes the lead with only 2.53g of sugar per 100g, whereas Garlic Chicken contains 4.55g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Calzone offers a protein boost with 12.6g per 100g, outperforming Garlic Chicken in this category.
Frequently Asked Questions
Which is healthier: Calzone or Garlic Chicken?
It depends on your goals. Calzone has 303 calories, while Garlic Chicken has 136 calories. Check the detailed table above for sugar and fat content.
Is Calzone vegan?
No, Calzone is not certified vegan.
What is the calorie difference between Calzone and Garlic Chicken?
There is a difference of 167 calories per 100g between the two products.
