Calzone vs Shells & White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Calzone
Shells & White Cheddar
The Verdict: Which is Better?
When placing Calzone and Shells & White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Calzone is the clear winner. With 79 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Calzone contains significantly more sugar (2.53g) compared to the milder Shells & White Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Shells & White Cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Calzone or Shells & White Cheddar?
It depends on your goals. Calzone has 303 calories, while Shells & White Cheddar has 382 calories. Check the detailed table above for sugar and fat content.
Is Calzone vegan?
No, Calzone is not certified vegan.
What is the calorie difference between Calzone and Shells & White Cheddar?
There is a difference of 79 calories per 100g between the two products.
