Head-to-Head Analysis

Campbell’s cream of mushroom soup vs Original Wheat Berry Flakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Campbell’s cream of mushroom soup

Campbell’s cream of mushroom soup

Not Vegan
VS
Package of Original Wheat Berry Flakes

Original Wheat Berry Flakes

Not Vegan
Nutritional Facts (per 100g)
156.3 kcal
Energy
367 kcal
1.6g
Sugars
1.7g
10.9g
Fat
10g
3.1g
Protein
13.3g
3.4g
Salt
0.6g

The Verdict: Which is Better?

When placing Campbell’s cream of mushroom soup and Original Wheat Berry Flakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Campbell’s cream of mushroom soup is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Campbell’s cream of mushroom soup or Original Wheat Berry Flakes?

Campbell’s cream of mushroom soup appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Campbell’s cream of mushroom soup vegan?

No, Campbell’s cream of mushroom soup is not certified vegan.

What is the calorie difference between Campbell’s cream of mushroom soup and Original Wheat Berry Flakes?

There is a difference of 211 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.