Campbellscondensed vegetable soup vs Beef Stew
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Campbellscondensed vegetable soup
Beef Stew
The Verdict: Which is Better?
When placing Campbellscondensed vegetable soup and Beef Stew side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Campbellscondensed vegetable soup is the more energy-dense option here, packing 75 more calories per 100g than Beef Stew. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Campbellscondensed vegetable soup contains significantly more sugar (4.17g) compared to the milder Beef Stew (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Beef Stew is undeniably the healthier pick.
Looking to build muscle? Campbellscondensed vegetable soup offers a protein boost with 2.5g per 100g, outperforming Beef Stew in this category.
Frequently Asked Questions
Which is healthier: Campbellscondensed vegetable soup or Beef Stew?
It depends on your goals. Campbellscondensed vegetable soup has 75 calories, while Beef Stew has 0 calories. Check the detailed table above for sugar and fat content.
Is Campbellscondensed vegetable soup vegan?
No, Campbellscondensed vegetable soup is not certified vegan.
What is the calorie difference between Campbellscondensed vegetable soup and Beef Stew?
There is a difference of 75 calories per 100g between the two products.
