Head-to-Head Analysis

Canadian Bacon vs Avocado Toast Ultimate Everything Baked Rice Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Canadian Bacon

Canadian Bacon

Not Vegan
VS
Top Pick
Package of Avocado Toast Ultimate Everything Baked Rice Crackers

Avocado Toast Ultimate Everything Baked Rice Crackers

Not Vegan
Nutritional Facts (per 100g)
70 kcal
Energy
433 kcal
2g
Sugars
0g
2g
Fat
10g
12g
Protein
6.7g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Canadian Bacon and Avocado Toast Ultimate Everything Baked Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Canadian Bacon is the clear winner. With 363 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Canadian Bacon contains significantly more sugar (2g) compared to the milder Avocado Toast Ultimate Everything Baked Rice Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Avocado Toast Ultimate Everything Baked Rice Crackers is undeniably the healthier pick.

Looking to build muscle? Canadian Bacon offers a protein boost with 12g per 100g, outperforming Avocado Toast Ultimate Everything Baked Rice Crackers in this category.

Frequently Asked Questions

Which is healthier: Canadian Bacon or Avocado Toast Ultimate Everything Baked Rice Crackers?

It depends on your goals. Canadian Bacon has 70 calories, while Avocado Toast Ultimate Everything Baked Rice Crackers has 433 calories. Check the detailed table above for sugar and fat content.

Is Canadian Bacon vegan?

No, Canadian Bacon is not certified vegan.

What is the calorie difference between Canadian Bacon and Avocado Toast Ultimate Everything Baked Rice Crackers?

There is a difference of 363 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.