Head-to-Head Analysis

Canadian Bacon vs Parmesan Cheese

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Canadian Bacon

Canadian Bacon

Not Vegan
VS
Top Pick
Package of Parmesan Cheese

Parmesan Cheese

Not Vegan
Nutritional Facts (per 100g)
118 kcal
Energy
429 kcal
2g
Sugars
0g
2.9g
Fat
28.6g
19.6g
Protein
39.3g
2.3g
Salt
4.3g

The Verdict: Which is Better?

When placing Canadian Bacon and Parmesan Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Canadian Bacon is the clear winner. With 311 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Canadian Bacon contains significantly more sugar (1.96g) compared to the milder Parmesan Cheese (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Parmesan Cheese is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Canadian Bacon or Parmesan Cheese?

It depends on your goals. Canadian Bacon has 118 calories, while Parmesan Cheese has 429 calories. Check the detailed table above for sugar and fat content.

Is Canadian Bacon vegan?

No, Canadian Bacon is not certified vegan.

What is the calorie difference between Canadian Bacon and Parmesan Cheese?

There is a difference of 311 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.