Canadian Bacon vs Water Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Canadian Bacon
Water Crackers
The Verdict: Which is Better?
When placing Canadian Bacon and Water Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Canadian Bacon is the clear winner. With 190 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Canadian Bacon contains significantly more sugar (1.79g) compared to the milder Water Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Water Crackers is undeniably the healthier pick.
Looking to build muscle? Canadian Bacon offers a protein boost with 23.2g per 100g, outperforming Water Crackers in this category.
Frequently Asked Questions
Which is healthier: Canadian Bacon or Water Crackers?
It depends on your goals. Canadian Bacon has 143 calories, while Water Crackers has 333 calories. Check the detailed table above for sugar and fat content.
Is Canadian Bacon vegan?
No, Canadian Bacon is not certified vegan.
What is the calorie difference between Canadian Bacon and Water Crackers?
There is a difference of 190 calories per 100g between the two products.
