Candied Sweet Potatoes With Brown Sugar Glaze vs Guacamole Classic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Candied Sweet Potatoes With Brown Sugar Glaze
Guacamole Classic
The Verdict: Which is Better?
When placing Candied Sweet Potatoes With Brown Sugar Glaze and Guacamole Classic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Candied Sweet Potatoes With Brown Sugar Glaze is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Candied Sweet Potatoes With Brown Sugar Glaze contains significantly more sugar (23.7g) compared to the milder Guacamole Classic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Guacamole Classic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Candied Sweet Potatoes With Brown Sugar Glaze or Guacamole Classic?
It depends on your goals. Candied Sweet Potatoes With Brown Sugar Glaze has 154 calories, while Guacamole Classic has 175 calories. Check the detailed table above for sugar and fat content.
Is Candied Sweet Potatoes With Brown Sugar Glaze vegan?
No, Candied Sweet Potatoes With Brown Sugar Glaze is not certified vegan.
What is the calorie difference between Candied Sweet Potatoes With Brown Sugar Glaze and Guacamole Classic?
There is a difference of 21 calories per 100g between the two products.
