Candied yams vs Rustic Potato Sourdough
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Candied yams
Rustic Potato Sourdough
The Verdict: Which is Better?
When placing Candied yams and Rustic Potato Sourdough side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Candied yams is the clear winner. With 62 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Candied yams contains significantly more sugar (26.32g) compared to the milder Rustic Potato Sourdough (1.76g). If you are monitoring your insulin levels or trying to cut down on sweets, Rustic Potato Sourdough is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Candied yams or Rustic Potato Sourdough?
It depends on your goals. Candied yams has 150.38 calories, while Rustic Potato Sourdough has 212 calories. Check the detailed table above for sugar and fat content.
Is Candied yams vegan?
No, Candied yams is not certified vegan.
What is the calorie difference between Candied yams and Rustic Potato Sourdough?
There is a difference of 62 calories per 100g between the two products.
