Candy Cane vs Grahams
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Candy Cane
Grahams
The Verdict: Which is Better?
When placing Candy Cane and Grahams side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Candy Cane is the clear winner. With 40 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Candy Cane contains significantly more sugar (80g) compared to the milder Grahams (22.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Grahams is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Candy Cane or Grahams?
It depends on your goals. Candy Cane has 360 calories, while Grahams has 400 calories. Check the detailed table above for sugar and fat content.
Is Candy Cane vegan?
No, Candy Cane is not certified vegan.
What is the calorie difference between Candy Cane and Grahams?
There is a difference of 40 calories per 100g between the two products.
