Candy canes vs Gummy worms
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Candy canes
Gummy worms
The Verdict: Which is Better?
When placing Candy canes and Gummy worms side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Candy canes is the more energy-dense option here, packing 274 more calories per 100g than Gummy worms. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Candy canes contains significantly more sugar (64.285714285714g) compared to the milder Gummy worms (12.1g). If you are monitoring your insulin levels or trying to cut down on sweets, Gummy worms is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Candy canes or Gummy worms?
It depends on your goals. Candy canes has 357.14285714286 calories, while Gummy worms has 83.3 calories. Check the detailed table above for sugar and fat content.
Is Candy canes vegan?
No, Candy canes is not certified vegan.
What is the calorie difference between Candy canes and Gummy worms?
There is a difference of 274 calories per 100g between the two products.
