Cane sugar soda, root beer vs Yerba Mate Herbal Tea
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cane sugar soda, root beer
Yerba Mate Herbal Tea
The Verdict: Which is Better?
When placing Cane sugar soda, root beer and Yerba Mate Herbal Tea side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cane sugar soda, root beer is the more energy-dense option here, packing 48 more calories per 100g than Yerba Mate Herbal Tea. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cane sugar soda, root beer contains significantly more sugar (11.83g) compared to the milder Yerba Mate Herbal Tea (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Yerba Mate Herbal Tea is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cane sugar soda, root beer or Yerba Mate Herbal Tea?
It depends on your goals. Cane sugar soda, root beer has 48 calories, while Yerba Mate Herbal Tea has 0 calories. Check the detailed table above for sugar and fat content.
Is Cane sugar soda, root beer vegan?
No, Cane sugar soda, root beer is not certified vegan.
What is the calorie difference between Cane sugar soda, root beer and Yerba Mate Herbal Tea?
There is a difference of 48 calories per 100g between the two products.
