Head-to-Head Analysis

Canelitas Bites vs Organic Garbanzo Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Canelitas Bites

Canelitas Bites

Not Vegan
VS
Top Pick
Package of Organic Garbanzo Beans

Organic Garbanzo Beans

Not Vegan
Nutritional Facts (per 100g)
476.3 kcal
Energy
96 kcal
19.4g
Sugars
2.4g
11.4g
Fat
1.6g
3.8g
Protein
5.6g
0.7g
Salt
0.3g

The Verdict: Which is Better?

When placing Canelitas Bites and Organic Garbanzo Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Canelitas Bites is the more energy-dense option here, packing 380 more calories per 100g than Organic Garbanzo Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Canelitas Bites contains significantly more sugar (19.375g) compared to the milder Organic Garbanzo Beans (2.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Garbanzo Beans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Canelitas Bites or Organic Garbanzo Beans?

It depends on your goals. Canelitas Bites has 476.25 calories, while Organic Garbanzo Beans has 96 calories. Check the detailed table above for sugar and fat content.

Is Canelitas Bites vegan?

No, Canelitas Bites is not certified vegan.

What is the calorie difference between Canelitas Bites and Organic Garbanzo Beans?

There is a difference of 380 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.