Head-to-Head Analysis

Canned Chicken vs Wild Rice Lightly Salted Whole Grain Rice Cakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Canned Chicken

Canned Chicken

Not Vegan
VS
Package of Wild Rice Lightly Salted Whole Grain Rice Cakes

Wild Rice Lightly Salted Whole Grain Rice Cakes

Not Vegan
Nutritional Facts (per 100g)
107 kcal
Energy
378 kcal
0g
Sugars
0g
1.8g
Fat
2.7g
21.4g
Protein
5.4g
0.7g
Salt
0.3g

The Verdict: Which is Better?

When placing Canned Chicken and Wild Rice Lightly Salted Whole Grain Rice Cakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Canned Chicken is the clear winner. With 271 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Canned Chicken offers a protein boost with 21.4g per 100g, outperforming Wild Rice Lightly Salted Whole Grain Rice Cakes in this category.

Frequently Asked Questions

Which is healthier: Canned Chicken or Wild Rice Lightly Salted Whole Grain Rice Cakes?

It depends on your goals. Canned Chicken has 107 calories, while Wild Rice Lightly Salted Whole Grain Rice Cakes has 378 calories. Check the detailed table above for sugar and fat content.

Is Canned Chicken vegan?

No, Canned Chicken is not certified vegan.

What is the calorie difference between Canned Chicken and Wild Rice Lightly Salted Whole Grain Rice Cakes?

There is a difference of 271 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.