Canned chicken vs Beef Stew Sm
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Canned chicken
Beef Stew Sm
The Verdict: Which is Better?
When placing Canned chicken and Beef Stew Sm side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Canned chicken is the more energy-dense option here, packing 22 more calories per 100g than Beef Stew Sm. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Canned chicken takes the lead with only 0g of sugar per 100g, whereas Beef Stew Sm contains 1.27g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Canned chicken offers a protein boost with 22.6g per 100g, outperforming Beef Stew Sm in this category.
Frequently Asked Questions
Which is healthier: Canned chicken or Beef Stew Sm?
It depends on your goals. Canned chicken has 107 calories, while Beef Stew Sm has 84.7 calories. Check the detailed table above for sugar and fat content.
Is Canned chicken vegan?
No, Canned chicken is not certified vegan.
What is the calorie difference between Canned chicken and Beef Stew Sm?
There is a difference of 22 calories per 100g between the two products.
