Head-to-Head Analysis

Canned fresh cut blue lake low sodium cut green beans vs Cinnamon Swirl Bites

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Canned fresh cut blue lake low sodium cut green beans

Canned fresh cut blue lake low sodium cut green beans

Not Vegan
VS
Package of Cinnamon Swirl Bites

Cinnamon Swirl Bites

Not Vegan
Nutritional Facts (per 100g)
16.5 kcal
Energy
429 kcal
0g
Sugars
23.8g
0g
Fat
11.9g
0.8g
Protein
4.8g
0.8g
Salt
0.9g

The Verdict: Which is Better?

When placing Canned fresh cut blue lake low sodium cut green beans and Cinnamon Swirl Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Canned fresh cut blue lake low sodium cut green beans is the clear winner. With 412 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Canned fresh cut blue lake low sodium cut green beans takes the lead with only 0g of sugar per 100g, whereas Cinnamon Swirl Bites contains 23.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Canned fresh cut blue lake low sodium cut green beans or Cinnamon Swirl Bites?

Canned fresh cut blue lake low sodium cut green beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Canned fresh cut blue lake low sodium cut green beans vegan?

No, Canned fresh cut blue lake low sodium cut green beans is not certified vegan.

What is the calorie difference between Canned fresh cut blue lake low sodium cut green beans and Cinnamon Swirl Bites?

There is a difference of 412 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.