Canned mackerel vs Light Tuna in Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Canned mackerel
Light Tuna in Water
The Verdict: Which is Better?
When placing Canned mackerel and Light Tuna in Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Canned mackerel is the more energy-dense option here, packing 40 more calories per 100g than Light Tuna in Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Canned mackerel or Light Tuna in Water?
It depends on your goals. Canned mackerel has 140 calories, while Light Tuna in Water has 100 calories. Check the detailed table above for sugar and fat content.
Is Canned mackerel vegan?
No, Canned mackerel is not certified vegan.
What is the calorie difference between Canned mackerel and Light Tuna in Water?
There is a difference of 40 calories per 100g between the two products.
