Canned mackerel vs Lightly Smoked Sardines In Oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Canned mackerel
Lightly Smoked Sardines In Oil
The Verdict: Which is Better?
When placing Canned mackerel and Lightly Smoked Sardines In Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Canned mackerel is the clear winner. With 36 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Looking to build muscle? Canned mackerel offers a protein boost with 17g per 100g, outperforming Lightly Smoked Sardines In Oil in this category.
Frequently Asked Questions
Which is healthier: Canned mackerel or Lightly Smoked Sardines In Oil?
It depends on your goals. Canned mackerel has 140 calories, while Lightly Smoked Sardines In Oil has 176 calories. Check the detailed table above for sugar and fat content.
Is Canned mackerel vegan?
No, Canned mackerel is not certified vegan.
What is the calorie difference between Canned mackerel and Lightly Smoked Sardines In Oil?
There is a difference of 36 calories per 100g between the two products.
