Canned Roast Beef vs Sweet corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Canned Roast Beef
Sweet corn
The Verdict: Which is Better?
When placing Canned Roast Beef and Sweet corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Canned Roast Beef is the more energy-dense option here, packing 95 more calories per 100g than Sweet corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Canned Roast Beef takes the lead with only 0g of sugar per 100g, whereas Sweet corn contains 4g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Canned Roast Beef offers a protein boost with 26.785714285714g per 100g, outperforming Sweet corn in this category.
Frequently Asked Questions
Which is healthier: Canned Roast Beef or Sweet corn?
It depends on your goals. Canned Roast Beef has 142.85714285714 calories, while Sweet corn has 48 calories. Check the detailed table above for sugar and fat content.
Is Canned Roast Beef vegan?
No, Canned Roast Beef is not certified vegan.
What is the calorie difference between Canned Roast Beef and Sweet corn?
There is a difference of 95 calories per 100g between the two products.
