canned tuna vs Marshmallow Pies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
canned tuna
Marshmallow Pies
The Verdict: Which is Better?
When placing canned tuna and Marshmallow Pies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, canned tuna is the clear winner. With 342 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, canned tuna takes the lead with only 0g of sugar per 100g, whereas Marshmallow Pies contains 39.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? canned tuna offers a protein boost with 23g per 100g, outperforming Marshmallow Pies in this category.
Frequently Asked Questions
Which is healthier: canned tuna or Marshmallow Pies?
canned tuna appears to be the healthier option generally, as it has less sugar and fewer calories.
Is canned tuna vegan?
No, canned tuna is not certified vegan.
What is the calorie difference between canned tuna and Marshmallow Pies?
There is a difference of 342 calories per 100g between the two products.
