Canned Vegetables, Beets - Sliced, 15 oz vs Sunflower Kernels Roasted Unsalted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Canned Vegetables, Beets - Sliced, 15 oz
Sunflower Kernels Roasted Unsalted
The Verdict: Which is Better?
When placing Canned Vegetables, Beets - Sliced, 15 oz and Sunflower Kernels Roasted Unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Canned Vegetables, Beets - Sliced, 15 oz is the more energy-dense option here, packing 29 more calories per 100g than Sunflower Kernels Roasted Unsalted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Canned Vegetables, Beets - Sliced, 15 oz contains significantly more sugar (5g) compared to the milder Sunflower Kernels Roasted Unsalted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower Kernels Roasted Unsalted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Canned Vegetables, Beets - Sliced, 15 oz or Sunflower Kernels Roasted Unsalted?
It depends on your goals. Canned Vegetables, Beets - Sliced, 15 oz has 29.2 calories, while Sunflower Kernels Roasted Unsalted has 0 calories. Check the detailed table above for sugar and fat content.
Is Canned Vegetables, Beets - Sliced, 15 oz vegan?
No, Canned Vegetables, Beets - Sliced, 15 oz is not certified vegan.
What is the calorie difference between Canned Vegetables, Beets - Sliced, 15 oz and Sunflower Kernels Roasted Unsalted?
There is a difference of 29 calories per 100g between the two products.
