Head-to-Head Analysis

Canned White Kidney Beans vs Cheddar blast

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Canned White Kidney Beans

Canned White Kidney Beans

Not Vegan
VS
Package of Cheddar blast

Cheddar blast

Not Vegan
Nutritional Facts (per 100g)
92.3 kcal
Energy
535.7 kcal
0.8g
Sugars
7.1g
0g
Fat
32.1g
6.2g
Protein
10.7g
0.7g
Salt
2.4g

The Verdict: Which is Better?

When placing Canned White Kidney Beans and Cheddar blast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Canned White Kidney Beans is the clear winner. With 443 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Canned White Kidney Beans takes the lead with only 0.769g of sugar per 100g, whereas Cheddar blast contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Canned White Kidney Beans or Cheddar blast?

Canned White Kidney Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Canned White Kidney Beans vegan?

No, Canned White Kidney Beans is not certified vegan.

What is the calorie difference between Canned White Kidney Beans and Cheddar blast?

There is a difference of 443 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.