Head-to-Head Analysis

Cannellini white kidney beans vs Raisin Brand Crunch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Cannellini white kidney beans

Cannellini white kidney beans

Not Vegan
VS
Package of Raisin Brand Crunch

Raisin Brand Crunch

Not Vegan
Nutritional Facts (per 100g)
85 kcal
Energy
345 kcal
0g
Sugars
34.6g
0g
Fat
1.8g
6.2g
Protein
7.3g
0.8g
Salt
1.7g

The Verdict: Which is Better?

When placing Cannellini white kidney beans and Raisin Brand Crunch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Cannellini white kidney beans is the clear winner. With 260 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Cannellini white kidney beans takes the lead with only 0g of sugar per 100g, whereas Raisin Brand Crunch contains 34.55g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Cannellini white kidney beans or Raisin Brand Crunch?

Cannellini white kidney beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Cannellini white kidney beans vegan?

No, Cannellini white kidney beans is not certified vegan.

What is the calorie difference between Cannellini white kidney beans and Raisin Brand Crunch?

There is a difference of 260 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.