Head-to-Head Analysis

Canola non stick cooking spray vs Almond Butter

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Canola non stick cooking spray

Canola non stick cooking spray

Not Vegan
VS
Package of Almond Butter

Almond Butter

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
557 kcal
0g
Sugars
3.3g
0g
Fat
50g
0g
Protein
20g
0g
Salt
0g

The Verdict: Which is Better?

When placing Canola non stick cooking spray and Almond Butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Canola non stick cooking spray is the clear winner. With 557 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Canola non stick cooking spray takes the lead with only 0g of sugar per 100g, whereas Almond Butter contains 3.33g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Canola non stick cooking spray or Almond Butter?

Canola non stick cooking spray appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Canola non stick cooking spray vegan?

No, Canola non stick cooking spray is not certified vegan.

What is the calorie difference between Canola non stick cooking spray and Almond Butter?

There is a difference of 557 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.