Canola Oil vs In Shell Pumpkin Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Canola Oil
In Shell Pumpkin Seeds
The Verdict: Which is Better?
When placing Canola Oil and In Shell Pumpkin Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Canola Oil is the more energy-dense option here, packing 290 more calories per 100g than In Shell Pumpkin Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Canola Oil or In Shell Pumpkin Seeds?
It depends on your goals. Canola Oil has 857.14285714286 calories, while In Shell Pumpkin Seeds has 566.6667 calories. Check the detailed table above for sugar and fat content.
Is Canola Oil vegan?
No, Canola Oil is not certified vegan.
What is the calorie difference between Canola Oil and In Shell Pumpkin Seeds?
There is a difference of 290 calories per 100g between the two products.
