canola oil vs Fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
canola oil
Fruit spread
The Verdict: Which is Better?
When placing canola oil and Fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
canola oil is the more energy-dense option here, packing 690 more calories per 100g than Fruit spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, canola oil takes the lead with only 0g of sugar per 100g, whereas Fruit spread contains 44.44g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: canola oil or Fruit spread?
It depends on your goals. canola oil has 857.14285714286 calories, while Fruit spread has 167 calories. Check the detailed table above for sugar and fat content.
Is canola oil vegan?
No, canola oil is not certified vegan.
What is the calorie difference between canola oil and Fruit spread?
There is a difference of 690 calories per 100g between the two products.
