canola oil vs Shells Brown Rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
canola oil
Shells Brown Rice
The Verdict: Which is Better?
When placing canola oil and Shells Brown Rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
canola oil is the more energy-dense option here, packing 489 more calories per 100g than Shells Brown Rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: canola oil or Shells Brown Rice?
It depends on your goals. canola oil has 857.14285714286 calories, while Shells Brown Rice has 368 calories. Check the detailed table above for sugar and fat content.
Is canola oil vegan?
No, canola oil is not certified vegan.
What is the calorie difference between canola oil and Shells Brown Rice?
There is a difference of 489 calories per 100g between the two products.
