Canola oil vs Omega Me Crazy 21 Grain and Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Canola oil
Omega Me Crazy 21 Grain and Seeds
The Verdict: Which is Better?
When placing Canola oil and Omega Me Crazy 21 Grain and Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Canola oil is the more energy-dense option here, packing 578 more calories per 100g than Omega Me Crazy 21 Grain and Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Canola oil takes the lead with only 0g of sugar per 100g, whereas Omega Me Crazy 21 Grain and Seeds contains 6.9767441860465g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Canola oil or Omega Me Crazy 21 Grain and Seeds?
It depends on your goals. Canola oil has 857 calories, while Omega Me Crazy 21 Grain and Seeds has 279.06976744186 calories. Check the detailed table above for sugar and fat content.
Is Canola oil vegan?
No, Canola oil is not certified vegan.
What is the calorie difference between Canola oil and Omega Me Crazy 21 Grain and Seeds?
There is a difference of 578 calories per 100g between the two products.
