Head-to-Head Analysis

Canola oil vs Cut green beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Canola oil

Canola oil

Not Vegan
VS
Package of Cut green beans

Cut green beans

Not Vegan
Nutritional Facts (per 100g)
857.1 kcal
Energy
16.5 kcal
0g
Sugars
0.8g
100g
Fat
0g
0g
Protein
0.8g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Canola oil and Cut green beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Canola oil is the more energy-dense option here, packing 841 more calories per 100g than Cut green beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: Canola oil or Cut green beans?

It depends on your goals. Canola oil has 857.14285714286 calories, while Cut green beans has 16.5 calories. Check the detailed table above for sugar and fat content.

Is Canola oil vegan?

No, Canola oil is not certified vegan.

What is the calorie difference between Canola oil and Cut green beans?

There is a difference of 841 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.