Cantaloupe vs Lemon Wafer Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cantaloupe
Lemon Wafer Bites
The Verdict: Which is Better?
When placing Cantaloupe and Lemon Wafer Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cantaloupe is the clear winner. With 479 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Cantaloupe takes the lead with only 8.26g of sugar per 100g, whereas Lemon Wafer Bites contains 29g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Cantaloupe or Lemon Wafer Bites?
Cantaloupe appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Cantaloupe vegan?
No, Cantaloupe is not certified vegan.
What is the calorie difference between Cantaloupe and Lemon Wafer Bites?
There is a difference of 479 calories per 100g between the two products.
