Cantina Salsa vs Guacamole Salsa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Cantina Salsa

Guacamole Salsa
The Verdict: Which is Better?
When placing Cantina Salsa and Guacamole Salsa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cantina Salsa is the clear winner. With 161 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Cantina Salsa or Guacamole Salsa?
It depends on your goals. Cantina Salsa has 0 calories, while Guacamole Salsa has 161 calories. Check the detailed table above for sugar and fat content.
Is Cantina Salsa vegan?
No, Cantina Salsa is not certified vegan.
What is the calorie difference between Cantina Salsa and Guacamole Salsa?
There is a difference of 161 calories per 100g between the two products.




