Cantina Salsa vs Red Salsa Mild
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Cantina Salsa

Red Salsa Mild
The Verdict: Which is Better?
When placing Cantina Salsa and Red Salsa Mild side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cantina Salsa is the clear winner. With 27 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Cantina Salsa or Red Salsa Mild?
It depends on your goals. Cantina Salsa has 0 calories, while Red Salsa Mild has 27 calories. Check the detailed table above for sugar and fat content.
Is Cantina Salsa vegan?
No, Cantina Salsa is not certified vegan.
What is the calorie difference between Cantina Salsa and Red Salsa Mild?
There is a difference of 27 calories per 100g between the two products.




