Cantina Thins vs Roasted Salted Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cantina Thins
Roasted Salted Sunflower Kernels
The Verdict: Which is Better?
When placing Cantina Thins and Roasted Salted Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cantina Thins is the more energy-dense option here, packing 1316 more calories per 100g than Roasted Salted Sunflower Kernels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Cantina Thins takes the lead with only 0g of sugar per 100g, whereas Roasted Salted Sunflower Kernels contains 3.12g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Cantina Thins offers a protein boost with 25.5g per 100g, outperforming Roasted Salted Sunflower Kernels in this category.
Frequently Asked Questions
Which is healthier: Cantina Thins or Roasted Salted Sunflower Kernels?
It depends on your goals. Cantina Thins has 1910 calories, while Roasted Salted Sunflower Kernels has 594 calories. Check the detailed table above for sugar and fat content.
Is Cantina Thins vegan?
No, Cantina Thins is not certified vegan.
What is the calorie difference between Cantina Thins and Roasted Salted Sunflower Kernels?
There is a difference of 1316 calories per 100g between the two products.
