Cantonese Oyster Sauce vs 100% Natural Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cantonese Oyster Sauce
100% Natural Tomato Ketchup
The Verdict: Which is Better?
When placing Cantonese Oyster Sauce and 100% Natural Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Cantonese Oyster Sauce is the more energy-dense option here, packing 21 more calories per 100g than 100% Natural Tomato Ketchup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Cantonese Oyster Sauce contains significantly more sugar (27.777777777778g) compared to the milder 100% Natural Tomato Ketchup (17.6g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% Natural Tomato Ketchup is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cantonese Oyster Sauce or 100% Natural Tomato Ketchup?
It depends on your goals. Cantonese Oyster Sauce has 138.88888888889 calories, while 100% Natural Tomato Ketchup has 118 calories. Check the detailed table above for sugar and fat content.
Is Cantonese Oyster Sauce vegan?
No, Cantonese Oyster Sauce is not certified vegan.
What is the calorie difference between Cantonese Oyster Sauce and 100% Natural Tomato Ketchup?
There is a difference of 21 calories per 100g between the two products.
