Head-to-Head Analysis

Cap’n Crunch vs Jack links extra tender steak strips original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Cap’n Crunch

Cap’n Crunch

Not Vegan
VS
Top Pick
Package of Jack links extra tender steak strips original

Jack links extra tender steak strips original

Not Vegan
Nutritional Facts (per 100g)
394.7 kcal
Energy
285.7 kcal
44.7g
Sugars
17.9g
5.3g
Fat
3.6g
5.3g
Protein
35.7g
1.9g
Salt
4.6g

The Verdict: Which is Better?

When placing Cap’n Crunch and Jack links extra tender steak strips original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Cap’n Crunch is the more energy-dense option here, packing 109 more calories per 100g than Jack links extra tender steak strips original. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Cap’n Crunch contains significantly more sugar (44.736842105263g) compared to the milder Jack links extra tender steak strips original (17.857142857143g). If you are monitoring your insulin levels or trying to cut down on sweets, Jack links extra tender steak strips original is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Cap’n Crunch or Jack links extra tender steak strips original?

It depends on your goals. Cap’n Crunch has 394.73684210526 calories, while Jack links extra tender steak strips original has 285.71428571429 calories. Check the detailed table above for sugar and fat content.

Is Cap’n Crunch vegan?

No, Cap’n Crunch is not certified vegan.

What is the calorie difference between Cap’n Crunch and Jack links extra tender steak strips original?

There is a difference of 109 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.