Head-to-Head Analysis

CAP'N CRUNCH Sweetened Corn & Oat Cereal vs Natural Turkey Jerky Teriyaki

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of CAP'N CRUNCH Sweetened Corn & Oat Cereal

CAP'N CRUNCH Sweetened Corn & Oat Cereal

Not Vegan
VS
Top Pick
Package of Natural Turkey Jerky Teriyaki

Natural Turkey Jerky Teriyaki

Not Vegan
Nutritional Facts (per 100g)
394.7 kcal
Energy
321 kcal
42.1g
Sugars
39.3g
5.3g
Fat
0g
5.3g
Protein
32.1g
1.4g
Salt
3.6g

The Verdict: Which is Better?

When placing CAP'N CRUNCH Sweetened Corn & Oat Cereal and Natural Turkey Jerky Teriyaki side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

CAP'N CRUNCH Sweetened Corn & Oat Cereal is the more energy-dense option here, packing 74 more calories per 100g than Natural Turkey Jerky Teriyaki. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. CAP'N CRUNCH Sweetened Corn & Oat Cereal contains significantly more sugar (42.1052631578947g) compared to the milder Natural Turkey Jerky Teriyaki (39.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Turkey Jerky Teriyaki is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: CAP'N CRUNCH Sweetened Corn & Oat Cereal or Natural Turkey Jerky Teriyaki?

It depends on your goals. CAP'N CRUNCH Sweetened Corn & Oat Cereal has 394.736842105263 calories, while Natural Turkey Jerky Teriyaki has 321 calories. Check the detailed table above for sugar and fat content.

Is CAP'N CRUNCH Sweetened Corn & Oat Cereal vegan?

No, CAP'N CRUNCH Sweetened Corn & Oat Cereal is not certified vegan.

What is the calorie difference between CAP'N CRUNCH Sweetened Corn & Oat Cereal and Natural Turkey Jerky Teriyaki?

There is a difference of 74 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.