Cape Cod Cranberry vs Shelled Pecans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Cape Cod Cranberry
Shelled Pecans
The Verdict: Which is Better?
When placing Cape Cod Cranberry and Shelled Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Cape Cod Cranberry is the clear winner. With 381 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Cape Cod Cranberry contains significantly more sugar (73.3g) compared to the milder Shelled Pecans (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Shelled Pecans is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Cape Cod Cranberry or Shelled Pecans?
It depends on your goals. Cape Cod Cranberry has 333 calories, while Shelled Pecans has 714 calories. Check the detailed table above for sugar and fat content.
Is Cape Cod Cranberry vegan?
No, Cape Cod Cranberry is not certified vegan.
What is the calorie difference between Cape Cod Cranberry and Shelled Pecans?
There is a difference of 381 calories per 100g between the two products.
