Which is healthier: Capers Nonpareilles or Whole Grain Brown Rice Flour?

It depends on your goals. Capers Nonpareilles has 156 calories, while Whole Grain Brown Rice Flour has 350 calories. Check the detailed table above for sugar and fat content.

Is Capers Nonpareilles vegan?

No, Capers Nonpareilles is not certified vegan.

What is the calorie difference between Capers Nonpareilles and Whole Grain Brown Rice Flour?

There is a difference of 194 calories per 100g between the two products.

Capers Nonpareilles vs Whole Grain Brown Rice Flour - Nutritional Comparison

When placing Capers Nonpareilles and Whole Grain Brown Rice Flour side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Capers Nonpareilles is the clear winner. With 194 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Capers Nonpareilles contains significantly more sugar (10.6g) compared to the milder Whole Grain Brown Rice Flour (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Grain Brown Rice Flour is undeniably the healthier pick.

Looking to build muscle? Capers Nonpareilles offers a protein boost with 38.1g per 100g, outperforming Whole Grain Brown Rice Flour in this category.

Capers Nonpareilles vs Whole Grain Brown Rice Flour