Head-to-Head Analysis

Caprese Salad - Roasted Tomatoes & Basil vs Cheez-It Original Baked Snack Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Caprese Salad - Roasted Tomatoes & Basil

Caprese Salad - Roasted Tomatoes & Basil

Not Vegan
VS
Package of Cheez-It Original Baked Snack Crackers

Cheez-It Original Baked Snack Crackers

Not Vegan
Nutritional Facts (per 100g)
286 kcal
Energy
500 kcal
0g
Sugars
0g
21.4g
Fat
25g
14.3g
Protein
10.7g
0.6g
Salt
1.9g

The Verdict: Which is Better?

When placing Caprese Salad - Roasted Tomatoes & Basil and Cheez-It Original Baked Snack Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Caprese Salad - Roasted Tomatoes & Basil is the clear winner. With 214 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Caprese Salad - Roasted Tomatoes & Basil offers a protein boost with 14.3g per 100g, outperforming Cheez-It Original Baked Snack Crackers in this category.

Frequently Asked Questions

Which is healthier: Caprese Salad - Roasted Tomatoes & Basil or Cheez-It Original Baked Snack Crackers?

It depends on your goals. Caprese Salad - Roasted Tomatoes & Basil has 286 calories, while Cheez-It Original Baked Snack Crackers has 500 calories. Check the detailed table above for sugar and fat content.

Is Caprese Salad - Roasted Tomatoes & Basil vegan?

No, Caprese Salad - Roasted Tomatoes & Basil is not certified vegan.

What is the calorie difference between Caprese Salad - Roasted Tomatoes & Basil and Cheez-It Original Baked Snack Crackers?

There is a difference of 214 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.