Captain's Wafers Peanut Butter & Honey vs Lance Whole Grain sandwich crackers (Peanut Butter)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Captain's Wafers Peanut Butter & Honey
Lance Whole Grain sandwich crackers (Peanut Butter)
The Verdict: Which is Better?
When placing Captain's Wafers Peanut Butter & Honey and Lance Whole Grain sandwich crackers (Peanut Butter) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Captain's Wafers Peanut Butter & Honey is the more energy-dense option here, packing 45 more calories per 100g than Lance Whole Grain sandwich crackers (Peanut Butter). If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Captain's Wafers Peanut Butter & Honey contains significantly more sugar (15.4g) compared to the milder Lance Whole Grain sandwich crackers (Peanut Butter) (11.6g). If you are monitoring your insulin levels or trying to cut down on sweets, Lance Whole Grain sandwich crackers (Peanut Butter) is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Captain's Wafers Peanut Butter & Honey or Lance Whole Grain sandwich crackers (Peanut Butter)?
It depends on your goals. Captain's Wafers Peanut Butter & Honey has 487 calories, while Lance Whole Grain sandwich crackers (Peanut Butter) has 442 calories. Check the detailed table above for sugar and fat content.
Is Captain's Wafers Peanut Butter & Honey vegan?
No, Captain's Wafers Peanut Butter & Honey is not certified vegan.
What is the calorie difference between Captain's Wafers Peanut Butter & Honey and Lance Whole Grain sandwich crackers (Peanut Butter)?
There is a difference of 45 calories per 100g between the two products.
