Captain's Wafers sandwich crackers vs Sea salt veggie chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Captain's Wafers sandwich crackers
Sea salt veggie chips
The Verdict: Which is Better?
When placing Captain's Wafers sandwich crackers and Sea salt veggie chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Captain's Wafers sandwich crackers is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Captain's Wafers sandwich crackers contains significantly more sugar (10.3g) compared to the milder Sea salt veggie chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sea salt veggie chips is undeniably the healthier pick.
Looking to build muscle? Captain's Wafers sandwich crackers offers a protein boost with 10.3g per 100g, outperforming Sea salt veggie chips in this category.
Frequently Asked Questions
Which is healthier: Captain's Wafers sandwich crackers or Sea salt veggie chips?
It depends on your goals. Captain's Wafers sandwich crackers has 487 calories, while Sea salt veggie chips has 500 calories. Check the detailed table above for sugar and fat content.
Is Captain's Wafers sandwich crackers vegan?
No, Captain's Wafers sandwich crackers is not certified vegan.
What is the calorie difference between Captain's Wafers sandwich crackers and Sea salt veggie chips?
There is a difference of 13 calories per 100g between the two products.
