Caramel vs Magnesium
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel
Magnesium
The Verdict: Which is Better?
When placing Caramel and Magnesium side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Caramel is the more energy-dense option here, packing 155 more calories per 100g than Magnesium. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Caramel contains significantly more sugar (19g) compared to the milder Magnesium (8g). If you are monitoring your insulin levels or trying to cut down on sweets, Magnesium is undeniably the healthier pick.
Looking to build muscle? Caramel offers a protein boost with 30g per 100g, outperforming Magnesium in this category.
Frequently Asked Questions
Which is healthier: Caramel or Magnesium?
It depends on your goals. Caramel has 160 calories, while Magnesium has 5 calories. Check the detailed table above for sugar and fat content.
Is Caramel vegan?
No, Caramel is not certified vegan.
What is the calorie difference between Caramel and Magnesium?
There is a difference of 155 calories per 100g between the two products.
