Caramel Almond Milk Yogurt vs Unsweetened Original Almond Beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel Almond Milk Yogurt
Unsweetened Original Almond Beverage
The Verdict: Which is Better?
When placing Caramel Almond Milk Yogurt and Unsweetened Original Almond Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Caramel Almond Milk Yogurt is the more energy-dense option here, packing 116 more calories per 100g than Unsweetened Original Almond Beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Caramel Almond Milk Yogurt contains significantly more sugar (11.3g) compared to the milder Unsweetened Original Almond Beverage (0.417g). If you are monitoring your insulin levels or trying to cut down on sweets, Unsweetened Original Almond Beverage is undeniably the healthier pick.
Looking to build muscle? Caramel Almond Milk Yogurt offers a protein boost with 2.67g per 100g, outperforming Unsweetened Original Almond Beverage in this category.
Frequently Asked Questions
Which is healthier: Caramel Almond Milk Yogurt or Unsweetened Original Almond Beverage?
It depends on your goals. Caramel Almond Milk Yogurt has 133 calories, while Unsweetened Original Almond Beverage has 16.7 calories. Check the detailed table above for sugar and fat content.
Is Caramel Almond Milk Yogurt vegan?
No, Caramel Almond Milk Yogurt is not certified vegan.
What is the calorie difference between Caramel Almond Milk Yogurt and Unsweetened Original Almond Beverage?
There is a difference of 116 calories per 100g between the two products.
