Head-to-Head Analysis

Caramel Almond & Sea Salt vs Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Caramel Almond & Sea Salt

Caramel Almond & Sea Salt

Not Vegan
VS
Top Pick
Package of Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers

Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers

Not Vegan
Nutritional Facts (per 100g)
425 kcal
Energy
433 kcal
12.5g
Sugars
0g
37.5g
Fat
13.3g
15g
Protein
10g
0.8g
Salt
1.3g

The Verdict: Which is Better?

When placing Caramel Almond & Sea Salt and Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Caramel Almond & Sea Salt is the clear winner. With 8 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Caramel Almond & Sea Salt contains significantly more sugar (12.5g) compared to the milder Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers is undeniably the healthier pick.

Looking to build muscle? Caramel Almond & Sea Salt offers a protein boost with 15g per 100g, outperforming Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers in this category.

Frequently Asked Questions

Which is healthier: Caramel Almond & Sea Salt or Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers?

It depends on your goals. Caramel Almond & Sea Salt has 425 calories, while Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers has 433 calories. Check the detailed table above for sugar and fat content.

Is Caramel Almond & Sea Salt vegan?

No, Caramel Almond & Sea Salt is not certified vegan.

What is the calorie difference between Caramel Almond & Sea Salt and Multi-Grain Multi-Seed Crunchy, Baked Rice Crackers?

There is a difference of 8 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.