Caramel cajeta, caramel vs Light Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel cajeta, caramel
Light Nonfat Yogurt
The Verdict: Which is Better?
When placing Caramel cajeta, caramel and Light Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Caramel cajeta, caramel is the more energy-dense option here, packing 230 more calories per 100g than Light Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Caramel cajeta, caramel contains significantly more sugar (52.63g) compared to the milder Light Nonfat Yogurt (13.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Light Nonfat Yogurt is undeniably the healthier pick.
Looking to build muscle? Caramel cajeta, caramel offers a protein boost with 7.89g per 100g, outperforming Light Nonfat Yogurt in this category.
Frequently Asked Questions
Which is healthier: Caramel cajeta, caramel or Light Nonfat Yogurt?
It depends on your goals. Caramel cajeta, caramel has 316 calories, while Light Nonfat Yogurt has 86 calories. Check the detailed table above for sugar and fat content.
Is Caramel cajeta, caramel vegan?
No, Caramel cajeta, caramel is not certified vegan.
What is the calorie difference between Caramel cajeta, caramel and Light Nonfat Yogurt?
There is a difference of 230 calories per 100g between the two products.
