Caramel Corn Rice Cakes vs Canola oil
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel Corn Rice Cakes
Canola oil
The Verdict: Which is Better?
When placing Caramel Corn Rice Cakes and Canola oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Caramel Corn Rice Cakes is the clear winner. With 415 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Caramel Corn Rice Cakes contains significantly more sugar (23.1g) compared to the milder Canola oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Canola oil is undeniably the healthier pick.
Looking to build muscle? Caramel Corn Rice Cakes offers a protein boost with 7.69g per 100g, outperforming Canola oil in this category.
Frequently Asked Questions
Which is healthier: Caramel Corn Rice Cakes or Canola oil?
It depends on your goals. Caramel Corn Rice Cakes has 385 calories, while Canola oil has 800 calories. Check the detailed table above for sugar and fat content.
Is Caramel Corn Rice Cakes vegan?
No, Caramel Corn Rice Cakes is not certified vegan.
What is the calorie difference between Caramel Corn Rice Cakes and Canola oil?
There is a difference of 415 calories per 100g between the two products.
