Caramel Flan vs Bulgarian Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel Flan
Bulgarian Yogurt
The Verdict: Which is Better?
When placing Caramel Flan and Bulgarian Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Caramel Flan is the more energy-dense option here, packing 60 more calories per 100g than Bulgarian Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Caramel Flan contains significantly more sugar (19.47g) compared to the milder Bulgarian Yogurt (1.69g). If you are monitoring your insulin levels or trying to cut down on sweets, Bulgarian Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Caramel Flan or Bulgarian Yogurt?
It depends on your goals. Caramel Flan has 115 calories, while Bulgarian Yogurt has 55.1 calories. Check the detailed table above for sugar and fat content.
Is Caramel Flan vegan?
No, Caramel Flan is not certified vegan.
What is the calorie difference between Caramel Flan and Bulgarian Yogurt?
There is a difference of 60 calories per 100g between the two products.
