Caramel Flan vs Vanilla Sky Bites
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Caramel Flan
Vanilla Sky Bites
The Verdict: Which is Better?
When placing Caramel Flan and Vanilla Sky Bites side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Caramel Flan is the more energy-dense option here, packing 115 more calories per 100g than Vanilla Sky Bites. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Caramel Flan contains significantly more sugar (19.47g) compared to the milder Vanilla Sky Bites (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Vanilla Sky Bites is undeniably the healthier pick.
Looking to build muscle? Caramel Flan offers a protein boost with 2.65g per 100g, outperforming Vanilla Sky Bites in this category.
Frequently Asked Questions
Which is healthier: Caramel Flan or Vanilla Sky Bites?
It depends on your goals. Caramel Flan has 115 calories, while Vanilla Sky Bites has 0 calories. Check the detailed table above for sugar and fat content.
Is Caramel Flan vegan?
No, Caramel Flan is not certified vegan.
What is the calorie difference between Caramel Flan and Vanilla Sky Bites?
There is a difference of 115 calories per 100g between the two products.
